I injured my left knee while I was training to run New Balance 3K. My personal trainer isn't to blame for that - actually, he warned me beforehand that this could happen but I just wouldn't listen to him.
I'm having a lot of pain on my knee right now. Both my bone doctor and my coach have told me not to run for some time. It's really hard and it's kind of bringing me down, but I know that if I run, it'll just get worse. So I've had to stop running.
I'm having physiotherapy. I'm also applying some Chinese patches on my knee. That's all I can do for now. We'll see how my joints evolve. I'll have an MRI taken soon. Then my doctor will prescribe some meds for my osteo-arthritis.
I'm a bit afraid of regaining weight, as I'm not using my legs too much. My trainer says it won't happen. Training me in a healthy and thorough way is his job & concern right now.
I've always trusted my trainer, in spite of my own stubborness, and no matter how many times I've questioned him. He's simply outstanding.
I guess there's nothing else I can do for the time being...
I'm a bit afraid of regaining weight, as I'm not using my legs too much. My trainer says it won't happen. Training me in a healthy and thorough way is his job & concern right now.
I've always trusted my trainer, in spite of my own stubborness, and no matter how many times I've questioned him. He's simply outstanding.
I guess there's nothing else I can do for the time being...
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