4K - SUCCESS!

I've run my first 4K. 6:56 min/km. 1 minute less per kilometre, and 1 additional kilometre, as my last run in June was a 3K.

I CAN DO THIS!!!

And I will run a 5K in 9 days. I will get to the finish line running. And I will be successful! Victory will be mine!

I GO FOR IT AND I GET IT!

Thanks, Bran, for empowering me to achieve this... And thanks, Pre, for all the inspiration I've got from you!!! PRE LIVES!!!