CX WORX

I've just discovered CXWORX (aka CX30) by Les Mills / Body Systems. It's described by the Australian fitness chain as "revolutionary", and I wonder why, since functional training has come to stay and has been among us for quite some time now.

(The following sounds like an ad. Well, it is!)

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Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

- Based on cutting-edge scientific research

- Brand new 30-minute format

- Combines the best of personal training with the energy of a group fitness class

- Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

- Core training  

- Strength training  

- Functional fitness  

- Educated and experienced fitness professionals  

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

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Well, well... Promising, isn't it?

Here are the facts:

Now I know I'll give it a try! :)

But --- hey! Look at who its director is! Dan Cohen himself! Doesn't it remind me of Body Combat?

Nothing is perfect, huh?

Anyway, let's have a look at CXWORX...