Positive Visualisation

I've already written down my "state of the art". Now it's time to visualise myself...

I will be slim, slender. I can see my well-shaped shoulders, my strong arms, core and legs. I can see myself walking in a straight posture, nice to see my back (delts and lats) well developped.


I will be fit. I will lift heavy weights and feel powerful. I will run in the wind and feel light like a feather. It will be like flying. I will be fast. Like a ray. And I will walk with grace, smoothly, like a diva.


And I will also love myself for the way I look (as I already love myself for many other things). I will be pleased to look at myself in the mirror. I will be wearing a size 44. Tight jeans will suit me. I will wear beautiful blouses with tulle. I won't mind trying hundreds of them. Of pairs of jeans, too.


People who have known me for ages won't recognise me when they see me in the street. My knees won't ache anymore. My friends will want to know my secret - what did you do to be in the best shape of your life? And I will feel sexy.


I will see my 8 pack some day.


I will hike, climb a mountain, run a marathon and do white water rafting. I will go to Machu Picchu and also visit the Mayan ruins in Mexico. I will be strong enough to endure the long journeys to and through these ancient cities.


I will feel confortable on the beach, and also in shorts.


And now, I will go for it!