Mariano is the best! He's my coach and we're doing functional / circuit training (strength, endurance, mobility, agility, balance, etc) 3 x week.
He's a "preparador físico" for various clubs (football soccer & other sports) and I'm lucky to have him on my team!
Mariano is training me so thoroughly... that he's giving me heck! He seems to love torturing me! But it's already started to pay off! :)
Mariano is training me so thoroughly... that he's giving me heck! He seems to love torturing me! But it's already started to pay off! :)
We usually work on ten stations, 3 sets, some exercises are 20 sec HIIT x 20 sec rest while others are for active recovery (same timing). We use the med ball (4 kilos!), resistance bands, step bench, box, mini-trampoline, mini-bosus, hurdles, mat, etc.
I can't believe it! I did burpees on Friday! Arrrgggh!
(So hard to be a wannabe athlete!)
Working out with music is so much fun! :)
Working out with music is so much fun! :)
Marianooooooooo, please say time is up!!!
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