I've just discovered Tai Cheng, by Beachbody... So much to learn, practise, enjoy!
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Tai Cheng™ is Beachbody's newest and perhaps most comprehensive fitness program.
Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng.
The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.
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Tai Cheng™ is Beachbody's newest and perhaps most comprehensive fitness program.
Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng.
The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.
The Tai Cheng™ workout is based on classical Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns designed to both rehab and "prehab" the body, as well as improve the body's metabolism, joint function, stress management, and athletic performance!
The Tai Cheng program is a workout that feels good, challenges your body, gives you energy, and can help improve circulation, straighten posture, open your joints, reduce painful trigger points, and promote balance and flexibility to help improve your health as you age.
From "Tai Cheng FAQ" at
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