CrossFit!

I called and got into a cab two weeks ago. It took one of the main roads to leave my town. When it turned round the corner to take the road, I made an amazing discovery. In an huge building where there was a church some time ago and a Gym many years ago, now there was another Gym! And it had a sign sayin "CrossFit" in front! Wow! Unbelievable!

So I made some time on Monday last week to find out what kind of Gym it was. CrossFit landed in my country as recently as last year, and I couldn't believe I was as lucky as to have a CrossFit Gym so close to my own house, when it's clear to me that there are only a few CrossFit Gyms all over the entire country!

But - yes! They do CrossFit there! And you can take a free session to try it out. So that's what I did. Gosh, it was soooooooooo tough!!!

I happened to found a guy there, he was a private student of mine ten years ago. He told me he'd lost 9 kg in 2 months - with CrossFit!

W.O.D. 01/16 - For time

Dumbbell single arm snatches

Burpees

10 each side - 1 - 9 - 2 - 8 - 3 - 7 - 4 - 6 - 5 - 5 - 4 - 7 - 3 - 8 - 2 - 9 - 1 - 10

Time: 26' 10''

And this is a photo of the place: