SPINNING

I tried two new classes in a local gym (3 blocks away from my place).

Spinning was... histerical! Hyper-active, crazy, loud music, the room looked like a disco, and the instructor was... something like a spinning guru. He kept us motivated, on our legs and busting working our asses off in outbursts of HIIT for a whole hour! He even made us sing and scream and... sweat like heck!

I loved it, but... it ruined my lower body. My calves were swollen on the following day. 

Next time I want to shake my butt or feel my hips, I'd better take a hip-hop class at a dance studio...