Back to the fundamentals

I must get myself together. I'm supposed to be losing fat and building muscle at the holiday challenge. Well, I am losing weight as well as fat, but I'm not building enough muscle or shaping my body suitably, as I'm not training real hard.

So, it's time to get back to the fundamentals, right? 

I'm eating clean, having some treats once in a while - preferrably in the morning, and that's exactly why I've lost over 6 lbs in three weeks. Anyway, as my mentor taught me, there's always something you can improve. I know what it is: reduce my daily intake of dairy products, and consume only 0% stuff. There it is. We have a goal for next week, team!

OK, this is a solo team - IF such thing exists. If it doesn't exist, I'll make it up. Why not? Who said something like 'a solo team' could be invented? There was a team before, it comprised two people, they did pair work. Well, my pair and peer left the team. No doubt he's sadly missed - but I'm a team member here and won't let the team fall. Even if the team is just me.

I will keep up the great work this team was doing. That's exactly what I'll do because that's what I need, want and choose to do.

=== He would have told me, "I know you will bounce back. You will find your direction again as things are different now. The past is the past and we are looking at the future not past failures! We should only look to the past to gain knowledge about how we can improve not to dwell on what has happened."

Great. So it's high time I went back to training, isn't it?

Again: back to the fundamentals ASAP, please.

What shall we do today, team? Plan how to push ourselves real hard! That's what we'll do.

... I must get the team going. Get back into the swing of things. Get out of the pity pot. Not to look back, not to dwell on what has happened. Just try to move one step forward, half a step forward, a quarter of a step forward - whatever!, but forward.

The rest of the team would have wanted that for us! And for me.

Priority is to get myself fit! JUST WANNA GET FITTER!

KEEP YOUR CHINS UP, TEAM!!!

HAY EQUIPOOOOOOOOOO!!!

PS: I'm f-cking stubborn and I'M NOT MOVING ON. Not for a single second! Just taking a quarter of a step forward!, and that'll be all for the time being.