UPLIFTING

Hi Nadeena

I must say I understand why you are still in shock and I am sorry to hear that. That said I am sure you know I had my reasons to quit.

Things will resolve themselves in time if it was the right decision. These things are sad and some time is needed to recoup. I am sure you will bounce back. The thing is to not get dragged down by the negativity. Try and keep training when you berk up a little as it will make feel better rather than stopping completely and reinforcing the vicious circle of feeling bad. 

Its cool if things slide for a few days. Its human nature to pamper ourselves in times of emotional stress. But then re focus on your personal goals and start moving forward if slowly. I guarantee you will feel better when you start training again. Endorphins the best legal drug that exists. 

Really we achieved a lot in 8 months. You have already overcome a lot of obstacles. I guided you but you did the work! So far that you should feel proud of yourself.

I think you should take solace that you have made those gains and try and build on it. I dont want you to beat yourself up. You keep reiterating that its hard for you to find your direction again but things are different now. The past is the past and we are looking at the future not past failures! We should only look to the past to gain knowledge about how we can improve not to dwell on what has happened.

Well I am glad I could help some in the time we worked together and wish you luck in the future. 

Ok Nadeena, I have no doubt that you will be back on your feet again. Sometimes we have to get worse to get better. Try and keep your spirits up. Best thing is to try moving forward again when you gather your strength.

Until then take care.

Un abrazo

Bran