BACK TO TRAINING! (LIKE AN MF)

I'm not feeling sore yet.. Too soon for that... But I can already feel the endorphins. Wooohooo!

So I've finished my first serious workout in ages... Well, not ages - just 1 month 27 days. 

It feels GREAT to be back to training like an MF. It wasn't a WOOOW workout, but it wasn't a BLAH one, either.

Rate? "Quite good". Anyway - cheers, Spartan woman! :)

CIRCUIT TRAINING - December 20th

(Kb = Kettlebell; Bb = Barbell; Db = Dumbbell; Rb = Resistance band/s)

SERIES 1

Kb Side Step & Full Circle w/arms

Kb Plie Squats

Kb Swings

Kb Twists

Kb Side Bends

Kb Floor Lifts

Kb Squat & Press

Kb Tricep Kickbacks

Kb Cross Over Squats

10-15 reps of each, Series x 2 (Supersetted)

SERIES 2

Rb (w/bar attached) Front Shoulder Raise

Rb (w/bar attached) Vertical/Upright Row

Rb (w/bar attached) Bicep Curl

Bb Stiff Leg Deadlifts 

Bb Bent-over Row

Bb Vertical/Upright Row

Bb Bicep Curls

Bb Good Morning

Rb Standing Row

Rb Overhead Tricep Extensions

Db Front Shoulder Raises

Db Lateral Shoulder Raises

Db Overhead Tricep Extensions

Db Hammer Curls

Db Bicep Curls

10-15 reps of each, Series x 2 (Supersetted)

I know both series were a bit too long, especially the last one. I could have divided it into 3, or even 4 series. But I just wanted to move on to the next exercise, for the sake of... F-U-N!

So now I've had my whey with 0% milk and half a can of tunafish - all of them, A-grade protein.

I'm burning like T.N.T. (There's No Tomorrow)! Wooohooo!